Friday Sep 7 |
 | Note | |
| (rest day) |
| it's easy day today and I think I'll take it as a rest day since i have a cold :(
|
| |
| C • lets go for a run 2 |
Thursday Sep 6 |
| Cross Country warm up/down 19:18 [3] 3.65 km (5:17 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country tempo 14:26 [5] 2.77 km (5:13 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country intervals 12:00 [5] 1.99 km (6:02 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 4 x 90 secondes sprint
with 90 seconds recovery in between. |
| Cross Country warm up/down 5:54 [1] 0.89 km (6:38 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
Wednesday Sep 5 |
| swimming 1:00:00 [3] 2.5 km (24:00 / km) | |
| |
| It's easy day so I decided to go for a nice long swim.
Swam 100 laps of a 25 meter pool = 2.5km |
Tuesday Sep 4 |
| Cross Country intervals 1:30:00 [5] | |
| shoes: sexy orange asics GEL-DS Train |
| 20 minute warm-up
5-10 minutes of strides and weird thingnis..
3 x 1600m intervals with 2 minutes of recovery in between.
5 minutes of running bare feet
streches
|
Monday Sep 3 |
| Road Running (Fun Run) 53:38 [1] 7.17 km (7:29 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |