Training Archive: NatashaIn the 7 days ending 2007-09-16:
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Friday Sep 14 | ||
| Note | |
| (rest day) | ||
| Recovering from a good night of partying :) Plus it's easy day in my training so meh! | ||
| C • Yeah, meh! That's what I said ... 2 | ||
Thursday Sep 13 | ||
| Cross Country 1:30:00 [5] | |
| shoes: sexy orange asics GEL-DS Train | ||
| My Garmin died on me today so I have no distances :(
Warm up approx. 18 minutes / 3km 3 km Tempo run / 12 minutes tempo with 10 min. recovery after 4 x 90s sprints with 90s recovery in between Warm down approx. 18 minutes / 3km | ||
| C • sexy orange asics trainer 3 | ||
Wednesday Sep 12 | ||
| Trail Running (Easy) 24:46 [1] 4.07 km (6:05 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Nice evening run with Eric. Feet were bleeding again .. | ||
| Note | |
| wow.. just realised how much I'm improving allready! I went for a slow run with Eric and it was a 6 minute kilometer pace.. Before that was a good pace for me to get a work out but now it's a little jog! Awsome possum! LOL
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| C • Trail running? 5 | ||
Tuesday Sep 11 | ||
| Cross Country warm up/down 17:59 [3] 3 km (6:00 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals 15:05 [5] 3.04 km (4:58 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals 10:02 [5] 1.96 km (5:07 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals 5:03 [5] 1.01 km (5:00 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country warm up/down 18:50 [3] 3 km (6:17 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| C • Intense 2 | ||
Monday Sep 10 | ||
| Cross Country (Progresive) 43:45 [5] 7.7 km (5:41 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| The goal was to go out for 45 minutes...
Run 25 then turn around and go faster and faster through out the whole thing. Got a huge cramp on the way back so had to walk for a minute. Sucked! But in all it was good. | ||
| C • junior group 1 | ||
| Cross Country hills 2:51 [5] 0.36 km (7:52 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| 3 hill repeats | ||
| Cross Country warm up/down 2:12 [1] 0.32 km (6:53 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||