Sunday Sep 23 |
 | orienteering race 2:00:00 [2] **** | |
| shoes: Olway Tigers #2 |
| Forgot my time.. |
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| C • sorry 1 |
Thursday Sep 20 |
| Cross Country warm up/down 15:45 [2] 2.77 km (5:41 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country intervals 26:38 [5] 4.46 km (5:58 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 4 x 1 km on LaFrance hill
short recovery
#1 5:00, 994.9m
#2 5:14, 1.23km
#3 5:12, 1.02km
#4 5:30, 1.04km
Had no energy today and it was scorching hot outside. I didn't push real hard because it is better for myself not to over exert in the heat. I don't handle heat to well. The girls did it 6 times, but 4 was enough for me. |
Wednesday Sep 19 |
| Road Running (Easy) 28:02 [3] 5.26 km (5:20 / km) | |
| shoes: sexy orange asics GEL-DS Train |
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| Note | |
| |
| My chins are sore right now and they hurt a little bit during practice yesterday. |
Tuesday Sep 18 |
| Cross Country warm up/down 16:28 [3] 3.16 km (5:13 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country (Weird Stuff) 5:00 [4] | |
| shoes: sexy orange asics GEL-DS Train |
| bounding and strides |
| Cross Country intervals 26:31 [5] 4.75 km (5:35 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 6 x 600m intervals...
Plus a short recovery between each set. |
Monday Sep 17 |
| Cross Country tempo (Progresive) 46:49 [4] 8.29 km (5:39 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Felt sluggish today.. |
| Cross Country intervals 5:46 [5] 0.71 km (8:05 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 3 x 100m dash
100m recovery |
| Note | |
| |
| I'm really starting to get addicted to this cross country thing... Today, I got a jersey and a hat :) I feel so special now ha ha!! Even thinking of skipping out on an orienteering meet to run with the team instead! |
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| C • do not 3 |