Friday Sep 28 |
 | Road Running 26:40 [3] 4.6 km (5:48 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Went running with Sanchez in the pouring rain. Garmin couldn't pick up the satellites so I have no idea how far we went.
After looking at gmap, probobly around 4.6 but we were on roads that aren't on the map. |
Thursday Sep 27 |
| Cross Country warm up/down 18:55 [3] 3.28 km (5:46 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country 18:21 [5] 3.41 km (5:23 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 2 km time trial, coach took my 1km split: 4:08
I was told to run hard 8 minutes then keep running but less hard 8 minutes.
First 8:02; 1.84km , 4:22/km
Next 10:18 ; 1.57km, 6:34/km
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Wednesday Sep 26 |
| Road Running 29:55 [3] 5.25 km (5:42 / km) | |
| (sick) shoes: sexy orange asics GEL-DS Train |
| |
Tuesday Sep 25 |
| Note | |
| (sick) (rest day) |
| Skipped cross country |
Monday Sep 24 |
| Cross Country tempo (Progresive) 50:00 [3] | |
| (sick) shoes: sexy orange asics GEL-DS Train |
| |