Training Archive: NatashaIn the 7 days ending 2007-10-07:
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Saturday Oct 6 | ||
| Cross Country race 24:41 [5] 5 km (4:56 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| First ever Cross Country race!! | ||
Thursday Oct 4 | ||
| Cross Country warm up/down 17:00 [3] 3.18 km (5:21 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals 9:00 [5] 2.15 km (4:11 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| 6 x 90 seconds sprint then 90 seconds rest.
#1: 4:22/km, 344.2m #2: 3:43/km, 403.1m #3: 4:17/km, 349.9m #4: 4:12/km, 357.2m #5: 4:20/km, 345.7m #6: 4:15/km, 352.7m | ||
| Cross Country warm up/down 16:41 [2] 2.75 km (6:04 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
Wednesday Oct 3 | ||
| Road Running (Easy) 39:12 [2] 6.79 km (5:46 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| All my bones in my legs seem to be hurting today. | ||
Tuesday Oct 2 | ||
| Cross Country warm up/down 19:31 [2] 3.64 km (5:22 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals 3:12 [5] 0.61 km (5:17 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| 25 seconds slow 5 seconds fast | ||
| Cross Country intervals 29:54 [5] 5 km (5:59 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| 4 x 1km
The first one was supposed to be flat out and then 3 repetitive... but miss understood. splits #1: 3:59 6:01 #2: 4:03 7:34 #3: 4:07 2:17 #4: 4:07 1:42 I probobly did more distance then I marked down, My Garmin keeps loosing the satellites lately :( | ||
| Cross Country warm up/down 6:15 [1] 0.96 km (6:29 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
Monday Oct 1 | ||
| Cross Country warm up/down 21:47 [3] | |
| shoes: sexy orange asics GEL-DS Train | ||
| Cross Country intervals (affûtage) 6:14 [4] 1.45 km (4:18 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||
| Sprint the long side of the soccer field then keep a fast pace on the short side. Repeat until you get 6 minutes.
Ran barefeet. Awsome :) | ||
| Cross Country warm up/down 12:08 [3] 1.77 km (6:51 / km) | |
| shoes: sexy orange asics GEL-DS Train | ||