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Training Archive: Natasha

In the 7 days ending 2007-10-14:

activity

#

time

miles

km

+m

orienteering

2

2:15:55

5.59

(24:18)

9.0

(15:06)

100

Cross Country

7

1:23:55

9.85

(8:31)

15.85

(5:17)

Trail Running

1

11:28

0.82

(13:58)

1.32

(8:41)

Total

10

3:51:18

16.26

(14:13)

26.17

(8:50)

100

[csv]

1:16

0:00

M

T

W

H

F

S

S

Sunday Oct 14
	orienteering race 1:11:00 [4] 5.9 km (12:02 / km)
	shoes: Olway Tigers #2

Saturday Oct 13
	Trail Running warm up/down 11:28 [3] 1.32 km (8:41 / km)
	shoes: Olway Tigers #2

	orienteering race 1:04:55 [3] 3.1 km (20:56 / km) +100m 18:02 / km
	shoes: Olway Tigers #2

Thursday Oct 11
	Cross Country warm up/down 17:23 [3] 3.21 km (5:25 / km)
	shoes: sexy orange asics GEL-DS Train

	Cross Country intervals 7:30 [5] 1.8 km (4:10 / km)
	shoes: sexy orange asics GEL-DS Train
	6 x 75 seconds hard, 120 seconds recovery. #1: 4:09/km, 300.8m #2: 4:24/km, 284m #3: 3:59/km, 314.1m #4: 4:15/km, 293.8m #5: 4:17/km, 292m #6: 3:57/km, 316.5m
	Cross Country warm up/down 7:50 [1] 1.39 km (5:38 / km)
	shoes: sexy orange asics GEL-DS Train

Tuesday Oct 9
	Cross Country 4:34 [5] 1 km (4:34 / km)
	shoes: sexy orange asics GEL-DS Train
	Was supposed to be 1km flat out but for some reason it wasn't flat out. I keep holding back.
	Cross Country warm up/down 20:18 [3] 3.99 km (5:05 / km)
	shoes: sexy orange asics GEL-DS Train

	Cross Country warm up/down 8:00 [1] 0.91 km (8:49 / km)
	shoes: sexy orange asics GEL-DS Train
	8 minutes rest before next set
	Cross Country intervals 18:20 [4] 3.55 km (5:10 / km)
	shoes: sexy orange asics GEL-DS Train
	2 x close to 2km 2 minutes rest #1 7:50, 4:47/km, 1.64km 2:28 #2 8:00, 4:34/km, 1.75km

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