Sunday Oct 28 |
 | orienteering race 1:23:31 [3] 8.15 km (10:15 / km) | |
| |
| Wentworth Mountain Buster
Did the 2 hour course |
Saturday Oct 27 |
| Cross Country warm up/down 15:00 [3] | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country race 24:23 [5] 5 km (4:53 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| SUA 2007
Atlantic Cross Country University Champs |
Wednesday Oct 24 |
| Cross Country warm up/down 15:44 [3] 3.28 km (4:48 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country intervals 6:48 [4] 1.42 km (4:47 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country warm up/down 4:46 [2] 0.82 km (5:48 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country 31:37 [3] 3.71 km (8:31 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| 6 x something?
Then run back / walk since one girl was injured |
Tuesday Oct 23 |
| Cross Country tempo (Progressif) 35:00 [3] | |
| shoes: sexy orange asics GEL-DS Train |
| Mon GPS n'a pas vraiment bien fonctionner aujourd'hui, donc j'ai just une estimation de temps.
Je me suis faite vaciné yier et je me suis sentis faible toute la journée. |
| Cross Country intervals 5:00 [4] | |
| shoes: sexy orange asics GEL-DS Train |
| 5 x 100m |
Monday Oct 22 |
| Cross Country warm up/down 21:15 [3] 3.92 km (5:25 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| |
| Cross Country intervals (affûtage) 6:06 [4] 1.52 km (4:01 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Sprint- Flotte- Sprint- Flotte
Je suis tanner d'écrire en anglais. |