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Training Archive: Natasha

In the 7 days ending 2007-12-23:

activity

#

time

miles

km

+m

Track Running

2

35:37

1.86

3.0

Strength

1

30:00

Total

3

1:05:37

1.86

3.0

[csv]

1:05

0:00

M

T

W

H

F

S

S

Friday Dec 21
	Track Running warm up/down 20:00 [1]
	shoes: sexy orange asics GEL-DS Train

	Track Running race 15:37 [5] 3 km (5:12 / km) vdot: 35.3
	shoes: sexy orange asics GEL-DS Train
	3km fitness test around the track. Basically, I'm out of shape... wayyy out of shape. No surprise there.

	C • Hi Natasha!! 2
	Strength (Core) 30:00 [3]

	Sandy, Holger & Mike led the group for through some core training, bounding & strides.

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