Sunday Dec 30 |
 | XC Ski 1:40:00 [1] | |
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| XC ski with the family in Grand-Digue. It was perfect :) My long run will be done tomorrow with Carol.
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Saturday Dec 29 |
| Note | |
| (rest day) |
| Long run tomorrow... Hopefully before work since after work my feet are flat. |
Friday Dec 28 |
| Road Running (Easy) 24:22 [2] 4.06 km (6:00 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Ran alone on the «la mine d'or» route @ 1pm. The time is slow since the footing was on snowy sidewalks. Probably shouldn't run after a pasta dinner. Yuck!
Another easy run down... Should be getting a long run in this weekend.
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Thursday Dec 27 |
| Road Running (Easy) 33:03 [2] 5.25 km (6:18 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Easy run with my mother around Jones lake @ 5 pm.
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