Sunday Jan 20 |
 | Road Running long 1:04:13 [2] 10 km (6:25 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Tried to organise a training with the other Juniors but Graham was the only one to show up. It was a good run, we ran a half hour out up to Riverview and back. Long runs are the worst run's for me.. I'm never really motivated to do them but I'm happy I got out the door.
The footing wasn't the best since it basically was ice and powder snow on top. I put my gripes on. |
Saturday Jan 19 |
| XC Ski 45:36 [3] 5.08 km (8:59 / km) | |
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| Skied with my mother in Riverview. It was great! |
Friday Jan 18 |
| Water Running 1:00:00 [2] | |
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| Met up with some girls from the team, Kristine and Josee B., for some pool running. They only came for a half hour but it was good having people for a little bit of time anyways. This should be a weekly thing if everything goes to plan. |
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| C • Yes! 2 |
Thursday Jan 17 |
| Road Running hills (Easy with hills) 43:52 [3] 7.39 km (5:56 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| UBBER STIFF from Tuesday`s team training. I was thinking of skipping out on today but since I`ve got such a good start in training I went anyways.
I decided to incorporate 4 hills into my run instead of running 4 hill intervals. Basically I ran to the university hill and ran 4 times around the block and then went back home.
I have pain under and in the middle of my right for-foot. My new shoes are coming soon so hopefully that will be the end of that. Could it be the snow accumulating under my shoe that's causing the problem?
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| C • Hills 2 |
Wednesday Jan 16 |
| Track Running (Easy) 25:02 [2] | |
| shoes: sexy orange asics GEL-DS Train |
| I ran on the track this morning because I didn't want to freeze my but off outside. Turn's out that it wasn't as cold as I thought it would be. |
| Track Running intervals 4:00 [5] | |
| shoes: sexy orange asics GEL-DS Train |
| Did little burst's of speed around the track. I would slow down on the curves and sprint the straight parts of the track. Did 8 sprints. |
Tuesday Jan 15 |
| Road Running tempo (Progressive) 35:00 [4] 5.76 km (6:05 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| First training in a long time with the girls on the team. It was awsome! Went out from the CEPS and did loops around Hennesey. Footing was rough since it`s been snowing non-stop. |
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| C • Yay! 1 |
| Strength (CORE) 36:40 [3] | |
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| Awsome session with the team after our run. We did all sorts of stuff. |
Monday Jan 14 |
| Road Running (Easy) 33:17 [2] 5.22 km (6:23 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Training in the morning now before school. It seems to be the only way I'll get training in.
Went to the running room yesterday to buy new shoes and Art told me that the shoes I have now are dead. So now I'm just waiting for my shoes to be ordered in and I'll be all set! |
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| C • Good work! 1 |