Sunday Jan 27 |
 | XC Ski 2:00:00 [2] 15 km (8:00 / km) | |
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| Was initially dressed for a long run this morning. Ran to the Y, no one was there to run. So I ran back home since it was freezing out and went to go ski in Kouchibouquac. |
Saturday Jan 26 |
| Note | |
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| 2 hours of scuba diving in the pool as part of my open water certification... Can't wait to do the open water dives! |
Friday Jan 25 |
| Water Running 45:00 [1] | |
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Wednesday Jan 23 |
| Road Running (Easy) 28:05 [3] 4.84 km (5:48 / km) | |
| shoes: sexy orange asics GEL-DS Train |
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Tuesday Jan 22 |
| Road Running tempo (Progressive) 38:06 [4] 6.95 km (5:29 / km) | |
| shoes: sexy orange asics GEL-DS Train |
| Fun run with the team... |
| Strength (CORE) 36:00 [3] | |
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| Because I'm hardcore... |
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| C • Hardcore 1 |
Monday Jan 21 |
| Treadmill Running (Easy) 30:00 [3] 3.15 mi (9:31 / mi) | |
| shoes: sexy orange asics GEL-DS Train |
| Was too wimpy to run outside today since it's -32. Decided to run on the track but it was reserved.. so i ended it up on the hamster wheel. Wasn't too bad with my tunes on... |