Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2008-02-03:

activity

#

time

miles

km

+m

Strength

1

38:00

Road Running

1

36:05

3.82

(9:26)

6.15

(5:52)

Total

2

1:14:05

3.82

6.15

[csv]

1:14

0:00

M

T

W

H

F

S

S

Tuesday Jan 29
	Road Running tempo (Progressive) 36:05 [3] 6.15 km (5:52 / km)
	shoes: sexy orange asics GEL-DS Train

	Strength (CORE) 38:00 [3]

Dec 5, 2008: processing time: 0.72s | © 2000-2008 Attackpoint
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