Attackpoint - performance and training tools for orienteering athletes

Training Archive: Natasha

In the 7 days ending 2008-02-24:

activity

#

time

miles

km

+m

Road Running

1

45:45

5.01

(9:07)

8.07

(5:40)

Strength

1

40:00

Total

2

1:25:45

5.01

8.07

[csv]

1:25

0:00

M

T

W

H

F

S

S

Tuesday Feb 19
	Road Running tempo (Progresive) 45:45 [3] 8.07 km (5:40 / km)
	shoes: Boring Girly Blue Asics

	Strength (CORE) 40:00 [3]

Dec 5, 2008: processing time: 0.238s | © 2000-2008 Attackpoint
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