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Training Log Archive: Boyles93

In the 1 days ending Sep 20, 2010:

activity # timemileskm+m
  Kettle Bells 1 1:00:00
  Running1 23:00 3.0(7:40) 4.83(4:46)
  Total2 1:23:00 3.0 4.83

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Mo

Monday Sep 20, 2010 #

3 PM

Running (Cross Country) 23:00 [1] 3.0 mi (7:40 / mi)
shoes: Brooks Adrenaline GTS 10

Easy, short run. Most of the team is at the 10th grade and under meet today so we're on our own. Basically, ran the outer loop...
4 PM

Kettle Bells 1:00:00 [3]

Kettle bells today. A ladder. 10 goblet squats, 10 push-ups (half down, up, all the way down, up=1), and 10 swings. Worked our way down to 1. Pullovers (32 of them...). And some good stretching!

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