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Training Log Archive: Boyles93

In the 1 days ending Sep 21, 2010:

activity # timemileskm+m
  Running1 50:00 1.86(26:49) 3.0(16:40)
  Total1 50:00 1.86(26:49) 3.0(16:40)

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Tu

Tuesday Sep 21, 2010 #

3 PM

Running (Cross Country) 50:00 [4] 3.0 km (16:40 / km)
shoes: Brooks Adrenaline GTS 10

Ran from the start line to the boys mile marker on the course today. Practicing starts, they were supposed to be more of a race pace, but we pretty much sprinted them. Then walked halfway, ran halfway back to the start. We did five of them.

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