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Training Log Archive: Boyles93

In the 1 days ending Sep 22, 2010:

activity # timemileskm+m
  Kettle Bells 1 1:00:00
  Running1 40:00 2.73(14:38) 4.4(9:05)
  Total2 1:40:00 2.73 4.4

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Wednesday Sep 22, 2010 #

3 PM

Running intervals (Cross Country) 40:00 [4] 4.4 km (9:05 / km)
shoes: Brooks Adrenaline GTS 10

A ladder today, without the biggest interval. Ran a 1K, 1200 m, 1200 m, and 1K. Times were 4:10, 5:03, 5:08, 4:17. Feeling comletely drained today...
5 PM

Kettle Bells 1:00:00 [2]

Combinations of goblet squats, dead lifts, push-up/plank positions, cleans, presses and lots of swings. A bit easier than Monday, but still a good workout. I just love kettle bells somedays...good stress reliever!

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