Training Log Archive: Boyles93In the 7 days ending Sep 11, 2010:
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Saturday Sep 11, 2010 #
Note
Went to Duluth to see Eric today! Saw him race and went to his team's family picnic after. Of course, we went to the Portland malt shop before coming home, too! But didn't leave room for a workout...that means a run tomorrow.
Friday Sep 10, 2010 #
5 PM
Running race (Cross Country) 17:50 [5] 4.0 km (4:28 / km)
shoes: Grey/Pink Puma Spikes
Race at Fauribault today. Rainy and wet all afternoon. Had a really good race though, placed 16th. Hoping to do even better next Friday.
Thursday Sep 9, 2010 #
3 PM
Running (Cross Country) 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Adrenaline GTS 10
Lots of stretching today. Meet tomorrow, so super short and super easy!
Wednesday Sep 8, 2010 #
3 PM
Running hills (Cross Country) 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Brooks Adrenaline GTS 10
Ran about a seven minute warm-up, then stretched. For the workout, we ran out to Iowa, where we ran three small loops and two large loops of the hill circuit. Then walked partway back and jogged the rest.
4 PM
Kettle Bells 1:00:00 [2]
Kettle bells again!! Since it was our first day in about six months, we took it a bit easier today. Did combinations of swings, cleans, squats, dead lifts, presses, arm extensions, a few core exercises, and of course, turkish get-ups! Felt good, first time doing this since physical therapy, we'll see how it goes!
Tuesday Sep 7, 2010 #
3 PM
Running (Cross Country) 20:00 [1] 2.0 km (10:00 / km)
shoes: Brooks Adrenaline GTS 10
Ran a 2K, stretched,Colorado warm-up, ballistics, and 5 stride-outs. That was it...easiest day ever.
Monday Sep 6, 2010 #
6 PM
Running warm up/down (Cross Country) 6:00 [2] 1.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 10
Pretty fast paced warm-up (the time is a guess here...), then stretched quickly and did 2 stride-outs.
Running intervals (Cross Country) 40:00 [4] 4.0 km (10:00 / km)
shoes: Brooks Adrenaline GTS 10
1K repeats today. Girls did four of them. My times were 4:06, 4:08, 4:08, and 4:12. Felt kinda sick on the third one so didn't go quite as fast on the last one...got a little humid during the workout. But otherwise, went ok.
Sunday Sep 5, 2010 #
11 AM
Running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 10
Up north, ran to the bridge and back. Felt pretty good.