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Training Log Archive: Boyles93

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Running7 4:07:58 22.02 35.44
  Kettle Bells 2 2:00:00
  Yardwork1 1:20:00
  Total10 7:27:58 22.02 35.44

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Saturday Sep 18, 2010 #

10 AM

Yardwork (Mowing) 1:20:00 [1]

Mowed the whole front. Acually pretty cold outside...hopefully, winter is on it's way :)
7 PM

Running (Soccer) 30:00 [1]
shoes: Brooks Adrenaline GTS 10

Played soccer for an hour with some friends (I only put it as 30 minutes, because it wasn't straight running for an hour...but still got the heart rate up a little bit!).

Friday Sep 17, 2010 #

5 PM

Running race (Cross Country) 17:58 [5] 4.0 km (4:30 / km)
shoes: Grey/Pink Puma Spikes

Although, everyone else said I had a good race today, I still wasn't happy with it. Felt so tired...

Thursday Sep 16, 2010 #

3 PM

Running (Cross Country) 20:00 [1] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline GTS 10

Ok so I haven't been doing the best job of updating this...but short workout, cause we have a meet tomorrow. Basically stretching, ballistics and a tiny bit of running.

Wednesday Sep 15, 2010 #

3 AM

Running (Cross Country) 40:00 [1] 4.5 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 10

Ran the train loop today, conversation pace (we sped up a little at the end though). Felt really good, but my knees were a little sore...
4 PM

Kettle Bells 1:00:00 [2]

Kettle bells on the mezzanine today, because it was so rainy. Did a ladder with dead lifts, squats, and swings. Then worked on cleans and presses, then rows. Finished with a swinging drill. Much easier day than Monday, which was nice!

Tuesday Sep 14, 2010 #

3 PM

Running (Cross Country) 40:00 [4] 3.5 km (11:26 / km)
shoes: Brooks Adrenaline GTS 10

Short warm-up, then stretching. Mile repeats today...ran three of them. Times were 6:49, 6:52, and 7:11. Not very happy with my times, but eating that giant donut in yearbook was probably a stupid idea, so I guess I deserved it. Not going to do that again...

Monday Sep 13, 2010 #

3 PM

Running (Cross Country) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 10

Ran to the park in Anoka, plus a little more...did about five minutes of abs at the park and ran back. Couldn't run on the path by the shelter cause it was just paved, so we had to take the shortcut. Legs felt kind of tired, but ok workout.
4 PM

Kettle Bells 1:00:00 [2]

Kettle bells out in the grass again after practice. Did a lot of swings, some extensions over our heads, push-up/planks, and squats. A few other exercises...I don't remember them all. More of a challenging workout than last Wednesday!

Sunday Sep 12, 2010 #

10 AM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 10

Went for a run around the neighborhoods by my house. Decent pace, felt good!

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