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Training Log Archive: Boyles93

In the 7 days ending Oct 2, 2010:

activity # timemileskm+m
  Kettle Bells 1 1:00:00
  Running1 35:00 3.0(11:40) 4.83(7:15)
  Total2 1:35:00 3.0 4.83

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Monday Sep 27, 2010 #

3 PM

Running (Cross Country) 35:00 [1] 3.0 mi (11:40 / mi)
shoes: Brooks Adrenaline GTS 10

Ran the outer loop and stretched. Then played a giant game of capture the flag! Blisters hurt, but I've definitely had worse!
5 PM

Kettle Bells 1:00:00 [2]

Warmed up with three turkish get-ups on each side. 500 workout today. So, basically, we did 500 reps of exercises. We did fast mountain climbers, clean/squat/presses, push-ups, lateral lunges, goblet squats, slow mountain climbers, swings, dirty dogs, burpies, and one other thing that I really can't remember. We did 20 of each of them, then 15, then 15 again. For the second two sets we switched the dirty dogs to dead lifts and the mystery thing to rows. Really happy with my knees lately!! So glad I got that problem fixed...

Sunday Sep 26, 2010 #

(rest day)

Felt a little weird all last night...definitely a good time for a rest day. Some homework and hanging out at home. Hopefully, breathing will be alright running tomorrow and I'll feel better.

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