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Training Log Archive: Boyles93

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  Kettle Bells 1 1:00:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total2 1:30:00 3.0 4.83

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Tuesday Jun 14, 2011 #

6 AM

Kettle Bells 1:00:00 [1]

A bit of a refresher. Some dead lifts, swings, push ups, staggered rows, goblet squats. Not too hard.
7 AM

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 10

Outer loop after kettle bells. A little sore, but actually felt really good!

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