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Training Log Archive: jde

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  biking5 5:27:58 71.92 115.74 56
  running2 2:10:27 14.5(9:00) 23.33(5:35) 41
  Total7 7:38:25 86.42 139.07 97
  [1-5]7 7:29:16

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

biking (mtb) 1:56:52 intensity: (1:39 @0) + (38 @1) + (11:13 @2) + (1:43:22 @3) 42.9 km (22.0 kph) +36m
ahr:149 max:165

Saturday Sep 24, 2016 #

9 AM

running 1:03:25 intensity: (1:38 @0) + (56 @1) + (26:37 @2) + (34:14 @3) 12.03 km (5:16 / km) +36m 5:12 / km
ahr:144 max:167 shoes: Mizuno Paradox

Friday Sep 23, 2016 #

7 AM

biking (mtb) 1:18:34 intensity: (2:03 @0) + (30 @1) + (1:01:30 @2) + (14:31 @3) 32.0 km (24.4 kph) +18m
ahr:136 max:153

5 PM

biking (mtb) 22:32 intensity: (1:36 @0) + (4:32 @1) + (5:44 @2) + (10:40 @3) 8.84 km (23.5 kph) +2m
ahr:134 max:161

Thursday Sep 22, 2016 #

7 AM

biking (mtb) 30:00 [1]

5 PM

biking (mtb) 1:20:00 [1] 32.0 km (24.0 kph)

Tuesday Sep 20, 2016 #

7 PM

running 1:07:02 intensity: (2:13 @0) + (2:03 @1) + (1:01:30 @2) + (1:16 @3) 11.3 km (5:56 / km) +5m 5:55 / km
ahr:126 max:153 shoes: kayano 22 - red

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