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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running3 1:49:20 12.67(8:38) 20.39(5:22) 11
  orienteering1 48:53 5.12(9:32) 8.25(5:56) 53
  Total3 2:38:13 17.79(8:54) 28.63(5:32) 64
  [1-5]3 2:27:34

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

12 PM

running warm up/down 5:14 intensity: (29 @0) + (2:24 @1) + (1:45 @2) + (36 @3) 0.65 km (7:59 / km) +5m 7:42 / km
ahr:107 max:147 shoes: icebug acceleritas 2

orienteering race 48:53 intensity: (4:54 @0) + (8 @2) + (9:48 @3) + (14:01 @4) + (20:02 @5) 8.25 km (5:56 / km) +53m 5:45 / km
ahr:174 max:187 shoes: icebug acceleritas 2

Saturday Oct 1, 2016 #

12 PM

running 40:29 intensity: (1:55 @0) + (21 @1) + (4:50 @2) + (33:23 @3) 7.76 km (5:13 / km) +5m 5:12 / km
ahr:143 max:164 shoes: kayano 22 - red

Tuesday Sep 27, 2016 #

7 PM

running 1:03:37 intensity: (3:21 @0) + (1:26 @1) + (27:56 @2) + (27:52 @3) + (2:56 @4) + (6 @5) 11.98 km (5:19 / km) +1m 5:19 / km
ahr:142 max:181 shoes: kayano 22 - red

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