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Training Log Archive: jde

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running3 3:20:21 24.7(8:07) 39.75(5:02) 29
  Total3 3:20:21 24.7(8:07) 39.75(5:02) 29
  [1-5]3 3:13:04

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

3 PM

running 1:13:51 intensity: (46 @0) + (22 @1) + (2:44 @2) + (1:09:59 @3) 14.38 km (5:08 / km) +17m 5:06 / km
ahr:148 max:162 shoes: kayano 22 - red

Thursday Oct 6, 2016 #

7 PM

running warm up/down 7:30 intensity: (22 @0) + (1:17 @1) + (1:59 @2) + (3:52 @3) 1.22 km (6:09 / km) +3m 6:04 / km
ahr:129 max:152 shoes: kayano 22 - red

running race 41:57 intensity: (4:13 @0) + (12 @2) + (2:21 @3) + (17:37 @4) + (17:34 @5) 10.16 km (4:08 / km) +2m 4:07 / km
ahr:177 max:187 shoes: kayano 22 - red

running warm up/down 6:56 intensity: (1:15 @0) + (6 @1) + (1:20 @2) + (4:15 @3) 1.1 km (6:17 / km) +3m 6:12 / km
ahr:141 max:149 shoes: kayano 22 - red

Tuesday Oct 4, 2016 #

7 PM

running 1:10:07 intensity: (41 @0) + (2:33 @1) + (25:51 @2) + (39:24 @3) + (1:38 @4) 12.88 km (5:27 / km) +4m 5:26 / km
ahr:143 max:177 shoes: kayano 22 - red

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