Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  biking2 2:54:14 35.44 57.03 73
  running2 2:07:29 14.98(8:31) 24.11(5:17) 12
  Total4 5:01:43 50.42 81.14 85
  [1-5]4 4:52:53

«»
2:29
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

biking 2:29:14 intensity: (44 @0) + (7:19 @1) + (28:22 @2) + (1:52:39 @3) + (10 @4) 57.03 km (22.9 kph) +73m
ahr:148 max:170

Saturday Oct 15, 2016 #

9 AM

running 58:55 intensity: (3:10 @0) + (30 @1) + (2:17 @2) + (47:02 @3) + (5:25 @4) + (31 @5) 11.8 km (5:00 / km) +7m 4:59 / km
ahr:159 max:181 shoes: Mizuno Paradox

Friday Oct 14, 2016 #

12 PM

biking 25:00 [3]

Tuesday Oct 11, 2016 #

7 PM

running 1:08:34 intensity: (4:56 @0) + (2:05 @1) + (40:24 @2) + (21:09 @3) 12.31 km (5:34 / km) +5m 5:34 / km
ahr:135 max:160 shoes: kayano 22 - red

« Earlier | Later »