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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Aug 20:

activity # timemileskm+m
  biking4 4:58:00 59.92 96.43 77
  running2 1:30:51 10.74(8:27) 17.29(5:15)
  orienteering1 1:20:00 8.7(9:12) 14.0(5:43)
  Total7 7:48:51 79.36 127.72 77

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MoTuWeThFrSaSu

Sunday Aug 20 #

4 PM

running 56:02 [2] 10.84 km (5:10 / km)
ahr:145 max:162 shoes: kayano 22 - red

Saturday Aug 19 #

orienteering 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Mizuno Paradox

Thursday Aug 17 #

6 AM

biking 1:12:00 [2]

6 PM

biking 1:15:00 [3] 32.11 km (25.7 kph) +28m

Wednesday Aug 16 #

7 AM

biking 1:16:00 [2] 32.21 km (25.4 kph) +21m

7 PM

biking 1:15:00 [3] 32.11 km (25.7 kph) +28m

Tuesday Aug 15 #

9 AM

running 34:49 [2] 6.45 km (5:24 / km)
ahr:140 max:155 shoes: kayano 22 - red

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