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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Aug 27:

activity # timemileskm+m
  biking8 9:26:00 159.87(16.9/h) 257.28(27.3/h) 196
  running2 1:51:45 11.94(9:22) 19.21(5:49)
  strength1 20:00
  Total11 11:37:45 171.8 276.49 196

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MoTuWeThFrSaSu

Saturday Aug 26 #

9 PM

running 1:10:00 [2] 10.0 km (7:00 / km)
ahr:132 max:154 shoes: kayano 22 - red

Friday Aug 25 #

7 PM

running 41:45 [4] 9.21 km (4:32 / km)
ahr:175 max:185 shoes: kayano 22 - red

Thursday Aug 24 #

6 AM

biking (road) 1:08:00 [2] 32.21 km (28.4 kph) +21m

6 PM

biking (road) 1:10:00 [1] 32.11 km (27.5 kph) +28m

Wednesday Aug 23 #

6 AM

biking (road) 1:05:00 [2] 32.21 km (29.7 kph) +21m

6 PM

biking (road) 1:08:00 [3] 32.11 km (28.3 kph) +28m

Tuesday Aug 22 #

6 AM

biking 1:08:00 [2] 32.21 km (28.4 kph) +21m

6 PM

biking (road) 1:10:00 [2] 32.11 km (27.5 kph) +28m

Monday Aug 21 #

6 AM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

5 PM

biking 1:27:00 [1] 32.11 km (22.1 kph) +28m

8 PM

strength 20:00 [1]

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