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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Sep 3:

activity # timemileskm+m
  biking8 9:20:00 159.93(17.1/h) 257.38(27.6/h) 189
  running1 47:48 4.98(9:36) 8.02(5:58)
  other1 15:00
  Total9 10:22:48 164.91 265.4 189

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MoTuWeThFrSaSu

Saturday Sep 2 #

9 AM

running 47:48 [2] 8.02 km (5:58 / km)
ahr:139 max:161 shoes: kayano 22 - red

other 15:00 [1]

Friday Sep 1 #

6 AM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

6 PM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

Thursday Aug 31 #

6 AM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

6 PM

biking 1:10:00 [2] 32.11 km (27.5 kph) +28m

Tuesday Aug 29 #

6 AM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

5 PM

biking 1:10:00 [2] 32.11 km (27.5 kph) +28m

Monday Aug 28 #

6 AM

biking 1:10:00 [2] 32.21 km (27.6 kph) +21m

5 PM

biking 1:10:00 [2] 32.11 km (27.5 kph) +28m

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