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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  biking4 4:25:28 79.73(18.0/h) 128.32(29.0/h) 77
  running1 43:55 5.24(8:22) 8.44(5:12)
  Total5 5:09:23 84.98(3:38) 136.76(2:16) 77

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Saturday Sep 9, 2017 #

8 AM

running 43:55 [3] 8.44 km (5:12 / km)
ahr:143 max:154

Thursday Sep 7, 2017 #

6 AM

biking 1:08:00 [2] 31.6 km (27.9 kph)

6 PM

biking 1:07:28 [3] 32.4 km (28.8 kph) +28m

Monday Sep 4, 2017 #

6 AM

biking 1:09:00 [2] 32.21 km (28.0 kph) +21m

5 PM

biking 1:01:00 [3] 32.11 km (31.6 kph) +28m

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