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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Nov 12:

activity # timemileskm+m
  biking4 7:30:00 119.9(16.0/h) 192.96(25.7/h) 147
  running1 1:00:59 7.25(8:25) 11.67(5:14)
  Total5 8:30:59 127.15(4:01) 204.63(2:30) 147

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MoTuWeThFrSaSu

Saturday Nov 11 #

11 AM

running 1:00:59 [3] 11.67 km (5:14 / km)
ahr:150 shoes: Mizuno Paradox

Wednesday Nov 8 #

biking 1:15:00 [2] 32.21 km (25.8 kph) +21m

biking 1:16:00 [3] 32.11 km (25.3 kph) +28m

Tuesday Nov 7 #

biking 1:13:00 [2] 32.21 km (26.5 kph) +21m
ahr:139

biking 1:15:00 [3] 32.11 km (25.7 kph) +28m

Monday Nov 6 #

7 AM

biking 1:13:00 [2] 32.21 km (26.5 kph) +21m
ahr:136

6 PM

biking 1:18:00 [1] 32.11 km (24.7 kph) +28m
ahr:123

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