Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  biking4 4:50:31 79.68(16.5/h) 128.24(26.5/h) 98
  running1 31:30 2.89(10:54) 4.65(6:46)
  strength1 10:00
  Total6 5:32:01 82.57 132.89 98

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

11 AM

running 31:30 [1] 4.65 km (6:46 / km)
shoes: Asics Gel DS Trainer 19 Blu

Wednesday Nov 15, 2017 #

7 AM

biking 1:14:50 [2] 31.81 km (25.5 kph) +21m
ahr:137

5 PM

biking 1:12:15 [2] 32.11 km (26.7 kph) +28m
ahr:124

Tuesday Nov 14, 2017 #

7 AM

biking 1:15:34 [2] 32.21 km (25.6 kph) +21m
ahr:147

6 PM

biking 1:07:52 [2] 32.11 km (28.4 kph) +28m
ahr:145

Monday Nov 13, 2017 #

strength 10:00 [1]

« Earlier | Later »