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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jde

In the 7 days ending Nov 26:

activity # timemileskm+m
  biking7 8:27:56 139.91(16.5/h) 225.17(26.6/h) 168
  running1 52:00 6.11(8:30) 9.84(5:17)
  strength1 30:00
  Total9 9:49:56 146.03 235.01 168

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MoTuWeThFrSaSu

Sunday Nov 26 #

3 PM

running 52:00 [3] 9.84 km (5:17 / km)
ahr:141 shoes: ASICS GEL-TRABUCO 13

Friday Nov 24 #

7 AM

biking 1:11:00 [2] 32.21 km (27.2 kph) +21m
ahr:135

Thursday Nov 23 #

7 AM

biking 1:13:59 [3] 32.21 km (26.1 kph) +21m
ahr:151

5 PM

biking 1:15:06 [2] 32.11 km (25.7 kph) +28m
ahr:119

Wednesday Nov 22 #

7 AM

biking 1:17:00 [3] 32.21 km (25.1 kph) +21m
ahr:144

6 PM

biking 1:11:05 [3] 32.11 km (27.1 kph) +28m
ahr:125

Tuesday Nov 21 #

7 AM

biking 1:13:00 [3] 32.21 km (26.5 kph) +21m
ahr:143

6 PM

biking 1:06:46 [2] 32.11 km (28.9 kph) +28m
ahr:133

Monday Nov 20 #

strength 30:00 [1]

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