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Training Log Archive: jde

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  biking3 5:06:42 79.39(15.5/h) 127.77(25.0/h) 98
  running3 3:10:58 21.62(8:50) 34.8(5:29)
  Total6 8:17:40 101.02(4:56) 162.57(3:04) 98

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Sunday Dec 3, 2017 #

10 AM

running 1:18:12 [3] 14.03 km (5:34 / km)
ahr:158 max:171 shoes: Mizuno Paradox

Saturday Dec 2, 2017 #

9 AM

running 1:05:42 [2] 11.75 km (5:35 / km)
ahr:142 max:165 shoes: kayano 22 - red

Friday Dec 1, 2017 #

12 PM

running 47:04 [2] 9.02 km (5:13 / km)
ahr:149 max:159 shoes: kayano 22 - red

Wednesday Nov 29, 2017 #

7 AM

biking 1:18:21 [2] 31.61 km (24.2 kph) +21m
ahr:135 max:163

biking 1:16:06 [3] 32.11 km (25.3 kph) +28m
ahr:121 max:147

Tuesday Nov 28, 2017 #

7 AM

biking 1:15:39 [3] 31.94 km (25.3 kph) +21m
ahr:138 max:156

6 PM

biking 1:16:36 [2] 32.11 km (25.2 kph) +28m
ahr:124 max:152

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