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Training Log Archive: jde

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  biking4 5:17:17 79.93(15.1/h) 128.64(24.3/h) 98
  running3 2:38:50 18.48(8:36) 29.74(5:20)
  strength2 40:00
  Total9 8:36:07 98.41 158.38 98

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

11 AM

strength 30:00 [1]

2 PM

running 45:38 [3] 9.08 km (5:02 / km)
ahr:147 shoes: north face ultra mt trail; 44.

Saturday Dec 9, 2017 #

9 AM

running 1:08:00 [3] 11.8 km (5:46 / km)
ahr:140 max:164 shoes: kayano 22 - red

Friday Dec 8, 2017 #

12 PM

running 45:12 [3] 8.86 km (5:06 / km)
ahr:146 max:164 shoes: Mizuno Paradox

Thursday Dec 7, 2017 #

7 AM

biking (mtb) 1:26:33 [3] 32.21 km (22.3 kph) +21m
ahr:150

9 PM

biking (mtb) 1:18:14 [1] 32.11 km (24.6 kph) +28m
ahr:122

Tuesday Dec 5, 2017 #

7 AM

biking (mtb) 1:16:43 [2] 32.21 km (25.2 kph) +21m
ahr:139 shoes: RR8XC

6 PM

biking 1:15:47 [2] 32.11 km (25.4 kph) +28m
ahr:124

Monday Dec 4, 2017 #

strength 10:00 [1]

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