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Training Log Archive: jde

In the 7 days ending Jan 21:

activity # timemileskm+m
  running4 4:15:43 29.7(8:37) 47.79(5:21)
  Total4 4:15:43 29.7(8:37) 47.79(5:21)

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Sunday Jan 21 #

10 AM

running 1:05:50 [4] 15.0 km (4:23 / km)
ahr:174 shoes: kayano 22 - red

running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Saturday Jan 20 #

running 55:51 [2] 9.49 km (5:53 / km)
ahr:137 shoes: kayano 22 - red

Thursday Jan 18 #

running 1:10:00 [2] 12.24 km (5:43 / km)
ahr:139 shoes: kayano 22 - red

Tuesday Jan 16 #

running 52:02 [2] 9.06 km (5:45 / km)
ahr:143 shoes: kayano 22 - red

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