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Training Log Archive: jde

In the 7 days ending Feb 4:

activity # timemileskm+m
  running3 3:43:13 26.79(8:20) 43.11(5:11)
  strength1 15:00
  Total4 3:58:13 26.79 43.11

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 1:53:30 [2] 21.68 km (5:14 / km)
ahr:155 max:166 shoes: kayano 22 - red

Friday Feb 2 #

12 PM

running 42:00 [2] 8.33 km (5:03 / km)
ahr:158 shoes: kayano 22 - red

Thursday Feb 1 #

strength 15:00 [1]

Wednesday Jan 31 #

7 PM

running 1:07:43 [3] 13.1 km (5:10 / km)
ahr:153 max:182 shoes: kayano 22 - red

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