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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gminor70

In the 31 days ending Jul 31, 2010:

activity # timemileskm+m
  Trail run3 1:42:00 13.5(7:33) 21.73(4:42)
  Road run1 31:00 4.0(7:45) 6.44(4:49)
  Race1 20:32 3.1(6:37) 4.99(4:07)
  Total5 2:33:32 20.6(7:27) 33.15(4:38)
averages - sleep:6.4 weight:180.8lbs

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Friday Jul 9, 2010 #

6 AM

Trail run 33:00 [4] 4.5 mi (7:20 / mi)
slept:6.0 weight:180lbs

Denman trail with Cooper.Tired today.And lost my truck key. Tgif!

Wednesday Jul 7, 2010 #

6 AM

Trail run 35:00 [3] * 4.5 mi (7:47 / mi)
slept:6.0 weight:180lbs

Denman trail--ran with Cooper

Tuesday Jul 6, 2010 #

6 AM

Trail run 34:00 [3] 4.5 mi (7:33 / mi)
slept:7.0 weight:180lbs

Denman trail--ran with Cooper

Monday Jul 5, 2010 #

8 PM

Road run 31:00 [3] * 4.0 mi (7:45 / mi)
slept:6.0 weight:182lbs

Ran around Eagle Point

Sunday Jul 4, 2010 #

8 AM

Race race 20:32 [5] 3.1 mi (6:37 / mi)
slept:7.0 weight:182lbs

Eagle Point 4th of July 5K. 10th overall--3rd in AG. First race after a year layoff. Needless to say....it hurt! Good to be back tho. Alot of work to do.

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