In the 31 days ending Jul 31, 2010:
Trail run 33:00 [4] 4.5 mi (7:20 / mi) slept:6.0 weight:180lbs
Trail run 35:00 [3] * 4.5 mi (7:47 / mi) slept:6.0 weight:180lbs
Trail run 34:00 [3] 4.5 mi (7:33 / mi) slept:7.0 weight:180lbs
Road run 31:00 [3] * 4.0 mi (7:45 / mi) slept:6.0 weight:182lbs
Race race 20:32 [5] 3.1 mi (6:37 / mi) slept:7.0 weight:182lbs
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