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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gminor70

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Trail run3 1:42:00 13.5(7:33) 21.73(4:42)
  Road run1 31:00 4.0(7:45) 6.44(4:49)
  Race1 20:32 3.1(6:37) 4.99(4:07)
  Total5 2:33:32 20.6(7:27) 33.15(4:38)
averages - sleep:6.4 weight:180.8lbs

Individual entries not listed for report periods longer than a month.

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