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Training Log Archive: absmith

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Running5 3:29:56 20.58(10:12) 33.12(6:20)
  Total5 3:29:56 20.58(10:12) 33.12(6:20)

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Saturday Dec 18, 2010 #

Running 1:06:57 [3] **** 5.8 mi (11:33 / mi)
ahr:161 max:189

K-mountain from Visitors Center to Burnt Hickory in 23:57 then turned right to pigeon mountain to K-mountain and down. Very Technical.

Friday Dec 17, 2010 #

Running long 1:08:18 [3] 5.75 mi (11:52 / mi)
ahr:162 max:179

K-mountain from Visitors Center to Burnt Hickory in 24:57 then turned right to pigeon mountain to K-mountain and down.

Tuesday Dec 14, 2010 #

Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

4 AM

Running intervals 12:58 [4] 2.0 mi (6:29 / mi)
ahr:175 max:188

Hard 4x800 intervals @ 6:27/mile w/ 2 min rest.

Monday Dec 13, 2010 #

4 PM

Running long 41:43 [3] 5.03 mi (8:18 / mi)
ahr:168 max:192

D-Town High School loop in 32 degrees. very cold. Legs felt good.

7:54, 8:26, 8:22, 8:09, 8:13

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