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Training Log Archive: John-R

In the 1 days ending Mar 23, 2013:

activity # timemileskm+m
  Cykel (trainer)1 1:00:00
  Styrka1 40:00
  Total2 1:40:00
  [1-5]1 1:00:00

«»
1:40
0:00
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Sa

Saturday Mar 23, 2013 #

12 PM

Cykel (trainer) 32:30 [3]
(injured)

15st 2min, 1min aktiv vila + 5st 30/30.

Cykel (trainer) warm up/down 27:30 [3]
(injured)

1 PM

Styrka 40:00 [0]
(injured)

Rehab.

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