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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John-R

In the 1 days ending Apr 8, 2013:

activity # timemileskm+m
  Cykel (trainer)1 54:00
  Styrka1 25:00
  Total2 1:19:00
  [1-5]1 54:00

«»
1:19
0:00
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Mo

Monday Apr 8, 2013 #

5 PM

Cykel (trainer) 30:00 [3]
(injured)

15st 2min intervaller, 1 min aktiv vila.

Cykel (trainer) 24:00 [3]
(injured)

6 PM

Styrka 25:00 [0]
(injured)

Rehab.

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