Training Log Archive: John-RIn the 31 days ending Jan 31, 2012:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Skidor (skate) warm up/down 35:00 [3]
(injured)
Elipsmaskin 24:00 [3]
ahr:151 (injured) shoes: Nike Free V5 5.0
Elipsmaskin 40:00 [4]
ahr:156 (injured) shoes: Nike Free V5 5.0
Löpning (löpband) 42:00 [4] 7.0 km (6:00 / km) +700m 4:00 / km
ahr:174 (injured) shoes: Nike Free V5 5.0
Löpning (löpband) 40:00 [4] 6.7 km (5:58 / km) +670m 3:59 / km
ahr:174 (injured) shoes: Nike Free V5 5.0
Skidor (skate) 30:00 [4]
(injured)