Training Log Archive: John-R
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Rullskidor (klassiskt) | 29 | 46:35:41 | 454.41 | | 731.3 | | | | | | |
| | Cykel (landsväg) | 25 | 43:52:44 | 770.93 | | 1240.69 | | | | | | |
| | Skidor (klassiskt) | 26 | 41:33:48 | 196.3 | | 315.92 | | | | | | |
| | Elipsmaskin | 43 | 37:24:09 | 5.73 | | 9.22 | | | | | | |
| | Löpning | 37 | 32:01:50 | 186.96 | | 300.88 | | | | | | |
| | Styrka | 43 | 27:05:00 | | | | | | | | | |
| | Cykel (trainer) | 16 | 15:58:53 | | | | | | | | | |
| | Skidor (skate) | 14 | 14:02:41 | 63.45 | | 102.12 | | | | | | |
| | Rullskidor (skate) | 9 | 8:39:34 | 95.75 | (5:26) | 154.1 | (3:22) | | | | | |
| | Orientering | 9 | 7:26:56 | | | | | | | | | |
| | Vattenlöpning | 15 | 7:17:30 | | | | | | | | | |
| | Simning | 16 | 5:42:00 | | | | | | | | | |
| | Löpning (löpband) | 5 | 4:39:19 | 14.2 | | 22.86 | | 1370 | | | | |
| | Skidorientering | 3 | 2:42:34 | | | | | | | | | |
| | Löpskolning/styrka | 1 | 25:00 | | | | | | | | | |
| | Total | 268 | 295:27:39 | 1787.74 | | 2877.09 | | 1370 | | | | |
| | [1-5] | 229 | 268:32:39 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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