Training Log Archive: John-RIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
11 AM
Orientering 56:56 [3]
(injured) shoes: Inov-8 Oroc 280
Måsenstafetten. Seg, bommade för mycket också.
Saturday Mar 26, 2011 #
11 AM
Orientering race 1:06:03 [3]
(injured) shoes: Inov-8 Oroc 280
Nyköpingsorienteringen. Sprang bitvis fort, bommade bitvis, tog det lugnt sista halvan. Satsade på imorgon.
Friday Mar 25, 2011 #
5 PM
Cykel (trainer) 1:50:00 [3]
ahr:138 (injured)
Cykla cykel.
Thursday Mar 24, 2011 #
5 PM
Löpning 1:57:17 [3]
ahr:148 (injured) shoes: Inov-8 Oroc 280
Tejp funkade rätt bra.
Wednesday Mar 23, 2011 #
5 PM
Cykel (trainer) 2:00:00 [3]
ahr:142 (injured)
Tuesday Mar 22, 2011 #
5 PM
Löpning 1:27:00 [3]
ahr:145 (injured)
Monday Mar 21, 2011 #
5 PM
Cykel (trainer) 1:20:00 [3]
ahr:143 (injured)