Training Log Archive: John-RIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 3, 2011 #
Cykel (landsväg) 1:58:27 [3] 56.35 km (2:06 / km)
(injured)
Rullskidor (klassiskt) 47:22 [3] 15.08 km (3:08 / km)
(injured)
Saturday Jul 2, 2011 #
Rullskidor (klassiskt) 2:02:50 [3] 34.39 km (3:34 / km)
(injured)
Cykel (landsväg) 59:24 [3] 30.35 km (1:57 / km)
(injured)
Friday Jul 1, 2011 #
Note
(injured) (rest day)
Thursday Jun 30, 2011 #
Rullskidor (klassiskt) 1:09:49 [3] 20.47 km (3:25 / km)
(injured)
Rullskidor (klassiskt) 53:28 [3] 17.1 km (3:08 / km)
(injured)
Wednesday Jun 29, 2011 #
Rullskidor (klassiskt) 45:00 [3]
(injured)
Orientering 45:00 [3]
(injured) shoes: Inov-8 Oroc 280
Löpning (Mosse) 2:00:00 [3]
(injured) shoes: Inov-8 Oroc 280
Rullskidor (klassiskt) 45:00 [3]
(injured)
Tuesday Jun 28, 2011 #
Cykel (landsväg) 3:07:12 [3]
(injured)
Löpning (Backe) 15:00 [4]
(injured) shoes: Nike Free V5 5.0
Löpning warm up/down 30:00 [3]
(injured) shoes: Nike Free V5 5.0
Monday Jun 27, 2011 #
Cykel (landsväg) 2:00:00 [3]
(injured)
Rullskidor (klassiskt) 26:23 [3] 8.4 km (3:08 / km)
(injured)
Löpning (Mosse) 30:00 [3]
(injured) shoes: Inov-8 Oroc 280