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Training Log Archive: John-R

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Rullskidor (klassiskt)3 4:17:19 56.14(4:35) 90.34(2:51)
  Elipsmaskin3 4:15:00 25.7 41.36
  Löpning1 2:12:47 7.73(17:11) 12.44(10:40)
  Löpning (löpband)1 2:05:00 7.15(17:30) 11.5(10:52)
  Total5 12:50:06 96.71 155.64

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Sunday Jul 17, 2011 #

Löpning (Mosse) 2:12:47 [3] 12.44 km (10:40 / km)
(injured) shoes: Inov-8 Oroc 280

Saturday Jul 16, 2011 #

Note
(injured) (rest day)

Friday Jul 15, 2011 #

Elipsmaskin 45:00 [4]
(injured) shoes: Inov-8 Oroc 280

90/90. 4min tempo på vilan.

Elipsmaskin warm up/down 15:00 [3]
(injured) shoes: Nike Free V5 5.0

Thursday Jul 14, 2011 #

Rullskidor (klassiskt) 56:19 [3] 17.89 mi (3:09 / mi)
(injured)

Löpning (löpband) (Mosse) 2:05:00 [3] 11.5 km (10:52 / km)
(injured) shoes: Inov-8 Oroc 280

Wednesday Jul 13, 2011 #

Elipsmaskin 1:00:00 [4] 15.25 km (3:56 / km)
(injured) shoes: Inov-8 Oroc 280

Elipsmaskin warm up/down 10:00 [3]
(injured)

Rullskidor (klassiskt) 1:59:26 [3] 36.48 km (3:16 / km)
(injured)

Tuesday Jul 12, 2011 #

Rullskidor (klassiskt) 1:21:34 [3] 25.07 km (3:15 / km)
(injured)

Elipsmaskin 2:05:00 [3] 26.11 km (4:47 / km)
(injured) shoes: Nike Free V5 5.0

Monday Jul 11, 2011 #

Note
(injured) (rest day)

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