Training Log Archive: John-RIn the 7 days ending Sep 4, 2011:
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Sunday Sep 4, 2011 #
10 AM
Rullskidor (klassiskt) 1:06:28 [3] 20.47 km (3:15 / km)
(injured)
Saturday Sep 3, 2011 #
4 PM
Rullskidor (klassiskt) 42:00 [3]
(injured)
Varierad intensitet. Riktigt dåliga trugor, så inte särskilt roligt. Vart därmed ett kort pass.
Friday Sep 2, 2011 #
Elipsmaskin 34:13 [4] 10.0 km (3:25 / km)
(injured) shoes: Nike Free V5 5.0
Innan jobbet. 10km.
7 AM
Elipsmaskin warm up/down 20:00 [3] 4.4 km (4:33 / km)
(injured) shoes: Nike Free V5 5.0
Thursday Sep 1, 2011 #
5 PM
Elipsmaskin 30:00 [4] 8.85 km (3:23 / km)
(injured) shoes: Nike Free V5 5.0
15x2min, aktiv vila.
Elipsmaskin warm up/down 32:00 [3] 7.05 km (4:32 / km)
(injured) shoes: Nike Free V5 5.0
och aktiv vila
Wednesday Aug 31, 2011 #
Note
(injured) (rest day)
Tuesday Aug 30, 2011 #
Note
(injured) (rest day)
Monday Aug 29, 2011 #
5 PM
Elipsmaskin 1:00:00 [3] 15.11 km (3:58 / km)
(injured) shoes: Nike Free V5 5.0