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Training Log Archive: John-R

In the 7 days ending Sep 11, 2011:

activity

time

miles

Rullskidor (klassiskt)

6:20:51

69.56

(5:28)

111.95

(3:24)

Elipsmaskin

4:50:00

44.16

(6:34)

71.07

(4:05)

Total

11:10:51

113.72

(5:54)

183.02

(3:40)

3:20

0:00

» now

Sunday Sep 11, 2011 #

12 PM

Rullskidor (klassiskt) 2:20:13 [3] 42.08 km (3:20 / km)
(injured)

Kändes väldigt lätt!

5 PM

Elipsmaskin 1:00:00 [4] 15.39 km (3:54 / km)
(injured) shoes: Nike Free V5 5.0

Kändes lätt här också. Någon slags upp och nervärmning ingår i tiden...

Saturday Sep 10, 2011 #

Note
(injured) (rest day)

Friday Sep 9, 2011 #

Note
(injured) (rest day)

Thursday Sep 8, 2011 #

7 AM

Elipsmaskin 23:20 [4] 8.0 km (2:55 / km)
(injured) shoes: Nike Free V5 5.0

Innan jobbet. 20st 70/20. Aktiv vila.

Elipsmaskin warm up/down 26:40 [3] 5.7 km (4:41 / km)
(injured) shoes: Nike Free V5 5.0

och aktiv vila.

Wednesday Sep 7, 2011 #

4 PM

Rullskidor (klassiskt) 2:00:33 [3] 35.38 km (3:24 / km)
(injured)

Tuesday Sep 6, 2011 #

7 AM

Elipsmaskin 40:00 [4] 11.13 km (3:36 / km)
(injured) shoes: Nike Free V5 5.0

Fartlek.

Elipsmaskin warm up/down 20:00 [3] 4.07 km (4:55 / km)
(injured) shoes: Nike Free V5 5.0

5 PM

Elipsmaskin 2:00:00 [3] 26.78 km (4:29 / km)
(injured) shoes: Adidas Adizero Adios -11

Monday Sep 5, 2011 #

5 PM

Rullskidor (klassiskt) 2:00:05 [3] 34.49 km (3:29 / km)
(injured)

Distans i regnet.

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