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Training Log Archive: John-R

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Elipsmaskin1 49:00
  Total1 49:00

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MoTuWeThFrSaSu

Tuesday Nov 1, 2011 #

7 AM

Elipsmaskin 20:00 [4]
ahr:159 (injured) shoes: Nike Free V5 5.0

10x2min 1min halvaktiv vila.

Elipsmaskin warm up/down 29:00 [3]
(injured) shoes: Nike Free V5 5.0

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