Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John-R

In the 7 days ending Dec 23, 2012:

activity

time

miles

Styrka

1:50:00

Cykel (trainer)

1:29:00

Skidor (klassiskt)

38:58

5.65

(6:53)

9.1

(4:17)

Löpning

35:15

3.69

(9:33)

5.94

(5:56)

Skidor (skate)

29:31

4.26

(6:56)

6.85

(4:19)

Total

5:02:44

13.6

21.89

[1-5]

3:12:44

1:29

0:00

» now

Sunday Dec 23, 2012 #

1 PM

Cykel (trainer) 20:00 [3]
(injured)

10st lätta 2min intervaller med 1min aktiv vila.

Cykel (trainer) warm up/down 29:00 [3]
(injured)

2 PM

Styrka 40:00 [0]
(injured)

Rehab.

Saturday Dec 22, 2012 #

12 PM

Skidor (skate) 29:31 [3] 6.85 km (4:19 / km)
(injured)

Lätt skate. Lite för smalt uppkört bitvis. Delvis mycket hosta.

Friday Dec 21, 2012 #

Styrka 35:00 [0]
(injured)

Rehab.

Thursday Dec 20, 2012 #

Note
(injured) (rest day)

Hosta.

Wednesday Dec 19, 2012 #

5 PM

Skidor (klassiskt) 38:58 [3] 9.1 km (4:17 / km)
(injured)

Lätt skidpass. Kändes bra i kroppen men hostade rätt mycket.

Tuesday Dec 18, 2012 #

5 PM

Löpning 35:15 [3] 5.94 km (5:56 / km)
(injured) shoes: Inov-8 Oroc 280 11/12

Lätt jogg och provade nya pannlampan.

Monday Dec 17, 2012 #

Styrka 35:00 [0]
(injured)

Rehab.

4 PM

Cykel (trainer) 40:00 [3]
(injured)

Lätt cykel. Hostar.

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