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Training Log Archive: John-R

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Löpning2 3:59:29 23.78(10:04) 38.27(6:15)
  Cykel (trainer)2 1:52:00
  Skidor (klassiskt)1 1:33:49 17.21(5:27) 27.7(3:23)
  Styrka2 1:10:00
  Total7 8:35:18 40.99 65.97
  [1-5]5 7:25:18

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

12 PM

Löpning 2:03:30 [3] 20.42 km (6:03 / km)
(injured) shoes: Inov-8 Oroc 280 11/12

Mestadels stig och skog.

Saturday Mar 9, 2013 #

Note
(rest day)

Note
(injured) (rest day)

Friday Mar 8, 2013 #

3 PM

Cykel (trainer) 30:00 [3]
(injured)

15st 2min med 1min aktiv vila.

Cykel (trainer) warm up/down 24:00 [3]
(injured)

4 PM

Styrka 35:00 [0]
(injured)

Rehab.

Thursday Mar 7, 2013 #

3 PM

Skidor (klassiskt) 1:33:49 [3] 27.7 km (3:23 / km)
(injured)

Isigt och snabbåkt.

Wednesday Mar 6, 2013 #

4 PM

Löpning 1:55:59 [3] 17.85 km (6:30 / km)
(injured) shoes: Inov-8 X Talon 190

Distans. 50% skog, 35%stig, 15%väg. Inga smärtor förutom i inledningen.

Tuesday Mar 5, 2013 #

Note
(injured) (rest day)

Monday Mar 4, 2013 #

4 PM

Cykel (trainer) 30:00 [3]
(injured)

15 st 2min "intervaller" med 1min halvaktiv vila.

Cykel (trainer) warm up/down 28:00 [3]
(injured)

5 PM

Styrka 35:00 [0]
(injured)

Rehab.

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